Feel overwhelmed or stretched thin? It might be time to think about boundaries. 

In this post, Jen shares her definition of boundaries, perspectives from thought leaders in the field, her 4-step process for setting healthy boundaries, and must-read tips for communication and follow-through.

Life is too short to be hating yourself all the time. You have the power to make a change and love yourself.

In this post, Jen shares what self-love is, why it matters so much, and how to increase capacity for and habits around self-compassion.

Do you ever get tired of the mean voices running in your head. This post is a deep dive into that “harsh inner critic” and what we can do about it.

“Practicing Presence” is Jen’s first and foundational core value. Why? It’s the key to personal growth and a prerequisite for pleasure.

My take on “goals” - and why I prefer values-based intention setting with experiments instead. Also hear from other experts, like Andrew Huberman, James Clear, and others.

Core Values for Jen Ottovegio Coaching inform how I coach, how I operate my business, and the clients I support. If these values resonate with you, working together may be a great fit.

Professionally, we obsessively reflect, make plans, and set goals. We spend a tiny fraction of that effort on our personal lives. Let’s flip that.

I believe your life’s legacy is still being written, and you have power to influence it now. I believe that if you don’t advocate for your personal reflection time, other things will take over that space. Coaching helps protect that space and keep it a priority.

I believe you are worthy of being seen and heard. I believe everyone’s life deserves this attention. Read on to see how coaching can help.

Client Story from Jen Ottovegio Coaching. See what Communication Coaching with Jen is like and get tips on how to use Nonviolent Communication to confidently navigate your family dynamics and communicate empathetically with your well-intentioned parents. 😊