About

Hey, you. I’m Jen. 👋

I create and hold spaces for people to mindfully and playfully consider their life’s big questions… so that they feel more stoked about their life and who they are becoming.

I do this through my thoughtfully curated free newsletter, digestible bites of wisdom on instagram, and my private coaching, group programs, and educational workshops. I also support this mission through other entrepreneurial efforts, like Zest (a corporate wellness company I founded in 2018) and by sharing about my own personal journey of becoming - through dance, parenthood, and community.

My private coaching practice was formally born after completing 2 accredited coach training programs. But those that know me say ‘this is what Jen was always meant to do’. I’m naturally introspective, genuinely curious about others, and am open-hearted, astute listener. I’m always learning.

Since I was a kid, I’ve had self-help books crowding my nightstand. I care a lot about (in no particular order) mindfulness, embodiment, aliveness, growth, personal agency, consent, community, play, and pleasure.

If you care about these things too, then coaching together might be a great fit.

I’d love to meet you! 👇

My mission is to help folks feel stoked about who they are becoming.

Folks describe me as…

  • Mindful & grounded

  • Both a “dreamer” and a “doer” that really enjoys the “being”

  • Empathetic & intuitive

  • Efficient & professional

  • A mom with a wholesome family life & a dynamic personal life

  • Welcoming & open-minded

  • Adventurous & grounded

  • Regularly fun. (Occasionally funny.)

  • Spiritual & sensual

Some of my identities…

  • Life + career coach

  • Entrepreneur since 2018

  • Marketing leader at high-growth tech startups (~10 years)

  • Wife & Mother to 2 young daughters

  • Spanish-speaker w/ deep love of Latin America

  • Survivor of sexual assault

  • Former catholic

  • Spiritually reverent meditator (no religious affiliation)

  • Dancer and sensual movement advocate

Education + Training + Influences

 

International Coaching Federation

ICF Member in Good Standing

 

Surely I have more teachers and mentors than I’m even aware of.

That said, here are some of the people, organizations and academic institutions that have helped form who I am and how I coach:

More to Explore

Newsletter

Subscribe to get occasional emails with self-coaching tips, upcoming events, and insights from what I’m learning.

I respect your time, attention, and privacy, and aim to keep each email immediately useful. 👇

Instagram

I always get lit up when I glimpse the ocean, especially tide pools. Never ending hidden nooks to explore, treasures to see. All awash with that humbling feeling of wonder and awe. Thank you California for your beauty.
That early morning misty light during this colorful time of year. 🍁
When I think about how hard it is to be vulnerable, I often think of the tools performers use for grounding. This very sweet duo @ocieelliott is such a great example of two introverted musicians stay connected to their center, when in front of an aud
This week I celebrate 8 years of marriage, 10 years together with my partner Jay. We have 2 kids, a dog, a home, a community and countless adventures in our hearts. Our wedding ceremony was maybe one of the more vulnerable things I’ve ever do
My partner came home from a long trip with this incredibly spot-on gift for me. He’s 1/2 Cuban and I’m the only blonde in his big family. His grandma calls me “La nieta rubia” (the blonde granddaughter). This gift of coffee be

Coaching

You’re invited to explore my coaching programs. If you feel called or drawn to who I am, I don’t think it’s an accident.

Book a free consultation so we can get to know one another. Or just read more about my current offerings.👇