Nonviolent Communication
What is Nonviolent Communication (NVC)?
“a communication framework for speaking & listening from the heart, while being connected to ourselves and with each other, in a way that allows natural compassion to flourish."
Knowing how to communicate effectively, compassionately, and congruently is a highly important skill. Unfortunately, it’s one many people are not modeled or taught.
I help change that, both for organizations and individuals by sharing the framework of Nonviolent Communication (also known as “NVC” or “Compassionate Communication”).
I devoured Marshall Rosenberg’s book and have since completed various courses and trainings to go deeper into the model and bring it to my clients. It has been highly impactful on my life, and on the lives of the clients I serve.
I want to share it with you.
NVC Services
Workshops + Coaching
Workshop
Nonviolent Communication 101
This 90-minute interactive and educational workshop is an opportunity to learn the foundational concepts of Nonviolent Communication.
You will leave this workshop:
Empowered with a new way to speak & listen
Prepared to de-escalate conflict & find common ground
Confidently able to honestly express yourself & ask for what you want
Less afraid of tough conversations
In this 90-minute interactive workshop, I combine education, facilitated self-practice, comprehension quizzes, group discussion, spot-coaching, real life examples, and Q&A.
All participants will learn the framework and practice applying it to a real-life situation in their work or home life. All participants have the option to book a private communication coaching session for a customized integration opportunity after the workshop.
Rate:
$1,400 virtual
$2,000 in-person in the Portland, OR metro area
Outside the Portland, OR metro area? Email me.
Executive & Leadership Coaching
Communication Coaching
Are you longing to feel more seen, heard, and understood? Are you wanting to communicate more authentically and effectively as a leader? Do you want 1:1 support to practice building your NVC and communication skills?
I offer Communication Coaching for those that are familiar with the NVC model. You must have attended my NVC 101 workshop to begin this coaching program.
In this highly curated coaching program, we will meet twice per month, for 3-months to dive deep into the practice of NVC. You will dedicate quarter of the year to uplevel your communication skills — the results will be immediate and transformative at work and in life.
Every session you will leave having generated a ‘script’ you can use for yourself or others around a conflict your are experiencing. Experience more empathy and connection with your team, clients, family, and other critical relationships than you thought possible. All 6 60-minute session are held virtually.
Rate:
$1,800 for 1 quarter of full communication coaching support
Contact me directly for group rates for your organization.
Free Resources
NVC is a simple (yet tough to implement), approach to communicating.
Here are the four steps:
Observation
Feeling
Need
Request
If you find it hard to identify your feelings and needs, you are not alone.
Download this free, printable list of Feelings and Needs so you can more easily put NVC into action.
It’s my gift to you.