Services

I offer private coaching, group facilitation, and workshops to help people get grounded in their integrity, get clear on what they want, and get moving on their priorities.

Uplevel your career. Bring that creative idea to life. Find real community. Feel better in your skin. Whatever important shift that you want to prioritize… I’m here to help.

Explore my offerings below, or reach out to chat.

Private Coaching - Group Facilitation - Live Workshops - Resources

Private 1:1 Coaching

For transformational, personalized support tailored to your specific needs.

  • Are you eager to make some professional moves?Not sure which path to choose?

    I help clients get clear on what they want, practice confidence as they interview, and craft a career they love.

  • Tired of being conflict-avoidant? Do you wish you were more “heard” by lovers, bosses, and friends?

    I teach clients new frameworks for communication (inspired by Nonviolent Communication and Brene Brown) and then we practice the hell out of it, so it becomes second nature. You wil be shocked by how much this changes your life and relationships. Explore >>

  • Do you feel like your thoughts and feelings control you? Do you want more agency over your life?

    I help folks listen to their body and use their feelings as a guide for deeper understanding. When they are ready, we practice how to actively change their thoughts so they can create new feelings and more control of their inner experience.

  • Feeling weighed down by long lists of goals that you never get to?

    Instead of feeling guilt and shame, I help you set more clear, impactful intentions so you can make better goals that really light you up. And have more success, as a result.

  • Do you think of the mind as the boss of the show and ignore the body’s signals? Do you wish you experienced more pleasure?

    Our body has so much more wisdom than we acknowledge in the western world. I will help you slow down, get into the present moment, listen to your body, and dialogue somatically with your physical body. It’s a powerful way to get clarity and learn about yourself; especially for those that are often stuck “in their head.”

  • Are you craving more vitality and aliveness?

    If you value play and pleasure, they to need to be prioritized. Jen can help you reconnect to yourself and your desires, so you can bravely get more f what you want.

Coaching Testimonial

“It was a HIGHLY supportive investment.”

It had taken me years to reach this major milestone, and she provided holistic guidance and support as I brought the project to completion.

She then created sacred space for me to create a vision for my next phase before we parted ways. It was a HIGHLY supportive investment.”

— Cheryl

Group Facilitation

Subscribe to the newsletter to stay in-the-loop about upcoming group coaching programs, workshops, and events, often around the following themes:

Women’s Circle

Monthly gatherings for women to connect, reflect, and grow in a supportive space. Centered around a unique theme each month, with tailored offerings, readings, and experiences for the group.

The Artist’s Way

A 12-week journey to get to know yourself, unblock your creativity, and find more flow in your life. Together we use the principles of The Artists Way to generate authentically, mindfully and in supportive community.

NVC Practice Group

Learn an effective communication framework and get the practice you need to make it stick. Together we cover all the key concepts from the book Nonviolent Communication and practice applying it to real-life.

Ready to take the first step?

Is now your time?Then make the time.

Experience the satisfaction of focusing on stuff that actually matters (instead of scrolling instagram).

If you’re ready to uplevel personally or professionally, I’d love to coach you.

Free Resources

Downloadable Guides

Partner Summit: The How-To Guide for Setting Goals Together

If you're a part of a committed couple that wants to get on the same page and make their big dreams happen, you should have a Partner Summit.

It’s a time when you get together with your sweetie to debrief, align, dream, and plan.

This follow-along guide is something I use in my own partnership, and something you can use with your partner, too. Use it to set your annual intentions, goals, and vision.

Goal-setting is hard on your own. And it can be even harder with a partner.
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This guide makes it easier. Enjoy.

Not ready for coaching, but eager to uplevel on your own?

Subscribe to my free newsletter.

Get monthly-ish hits of my favorite coaching tools, the cliffnotes from what I’m learning from my teachers and clients, info on coaching programs, and first dibs to attend my workshops and events.